http://leelalenoury.com/new-index daily 1.0 2018-05-27 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1507674959014-I8WXDLQFCYK0K1VJ6LRQ/GreenEmpty.jpg Home https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1507771377814-H0M5C78GNHUMIS7PCKWY/IMG_20170909_095716_654.jpg Home https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1507819597086-TJV1SGYU1TPOF811J4PM/Red+Wrists.jpg Home https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1508422902940-SFI5C5HB7AUVAMQM0V3L/Red+Wrists.jpg Home https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1510433916825-5BIBXSYXYVO5IJULD2EK/171110.jpg Home https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1515522055228-E2R825PXB659Y1VSUQN5/star.jpg Home https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1520370520488-Y32QVMDCFMJK6JK7OUOP/RedLettuce.jpg Home http://leelalenoury.com/relationships daily 0.75 2018-02-16 http://leelalenoury.com/relationships/2018/2/16/a-matcha-love-letter monthly 0.5 2018-02-16 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1518804511824-0X6IAUG072NOZ1CP2ME8/IMG_20171205_102827_227.jpg Life - A Matcha Love Letter Matcha is delicious. REALLY delicious. It is creamy and velvety and DELICIOUS. Not only that, it is AMAZING for you. It is said to boost your metabolism, enhance weight loss, detoxify your body and prevent premature aging. Research is even being carried out into its anti-cancer benefits. Oh, and it’s delicious. Go get a cup RIGHT NOW and read on about this magical powder. Here is my little love letter to Matcha. What is Matcha? Matcha comes from the same plant that all true teas come from; Camellia Sinensis. The leaves from this plant can be made into green tea (unfermented - simply steamed and dried), into oolong (partially fermented) and black tea (fully fermented). Matcha is a true green tea, but growth style, harvest and production are different. This plant does have different varieties, some of which produce higher grade Matcha, the best coming from Samidori, Okumidori and Yabukita. Why is Matcha so bright? Three weeks before harvest the tea plants are covered with bamboo mats or tarp, depriving them of sunlight. This increases the chlorophyll content and turns the leaves a dark green which gives Matcha it’s color. The leaves are then harvested, steamed and air-dried. They are then sorted for grade, destemmed and deveined. It is at this point that the leaves become “tencha”. Once the tencha is ground it becomes Matcha. What grade of Matcha should I choose? If you want to reap the full health benefits of Matcha, look for ceremonial grade or hyper-premium. These best grades are ground on a stone mill. This process is slow, keeping the temperatures low to preserve high nutrient levels. It also produces a molecule with a specific shape which influences the taste and feel of the Matcha. Lower grade Matcha, such as culinary-grade, is ground by machines and can taste bitter when made into a tea. When buying Matcha, look for the uber-vibrant green color provided by the overproduction of chlorophyll. If it is duller (like moss), don’t expect best quality. What does it taste like? Matcha has an umami taste (a Japanese term for the fifth scientific taste meaning “rounded, rich, savory”). It tastes quite different from other teas. I was never a big fan of steeped green tea, but I love Matcha. Why should I try Matcha? Matcha has a different effect on your body than coffee. The caffeine from Matcha delivers a calm energy rather than an urgent, jittery restlessness. Matcha has long been used by Buddhist monks to help their daily meditation due to the combination of caffeine (which fights off drowsiness) and L-theanine (which sharpens focus and concentration). L-theanine, present in Matcha at around 5 times the levels when compared to a regular cup of green tea, is an amino acid which is reported to have a calming, relaxing effect, reducing anxiety. Whilst espresso delivers an instant effect, the l-theanine in Matcha is released slowly, keeping your energy levels up longer. What else can Matcha do for me? Matcha is rich in epigallocatechin gallate (EGCG, also known as catechin). Because you are taking the whole leaf, instead of just steeping and throwing them away, one cup of Matcha can deliver the health benefits equivalent to 10 - 20 cups of regular green tea. EGCG is said to prevent cell degeneration and premature aging. It can boost your metabolism, assisting your body’s ability to utilize energy. How to make a great cup · Source the best quality possible, making sure it is from a Japanese farm. · Place a small amount, around 1 teaspoon, Matcha into a cup or bowl. · The water you add should be hot but not boiling - between 150 and 170 degrees. If you don’t have a thermometer, after boiling the kettle, remove the lid and let it stand for a minute or two before using. · Add a small amount (a few tablespoons) of this water to the cup, whisking into a soft paste, adding more as you whisk to reach the consistency you desire. The ratio of Matcha to water is up to you - the more Matcha the thicker and frothier the tea. You can use the traditional chasen (a bamboo whisk) or an electric milk frother wand but if you don't have either, begin by using a teaspoon and mix in the same way as you would cocoa powder, ie small amounts of liquid until a paste is formed, adding a little more at a time. For a teaspoon of Matcha I would suggest a cup around the size of a macchiato (longer than an espresso, shorter than a (true!) cappuccino). · If you like, replace some of the water with a small amount of foamed milk. I use ⅔ water ⅓ unsweetened almond milk. · If you really need, add a drop or two of (best quality!) stevia. I did this in the beginning but now prefer the taste without. · Matcha is also delicious served iced. If you haven’t tried Matcha yet, please don’t let your first experience be from any old cafe. Do it yourself or search out somewhere that serves the best quality. I have experienced some terrible versions out there, often low quality, overly sweetened or just drowned in a store-bought milk which takes over the taste. Of course, this isn’t true of all cafes, there are a few who serve a truly good version. If you make it for yourself at home, try it the traditional way, with only water, and then if you like, add a little steamed (non-dairy is best) milk and (best quality) sweetener only if you need it. http://leelalenoury.com/relationships/2018/1/9/tmksrgmwvoviu6t5e4qrwy8uarmpd7 monthly 0.5 2018-01-09 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1515523202718-4B4SGUMV6DHC7S5TOQHI/IMG_20170420_110843_751.jpg Life - Just one thing... http://leelalenoury.com/relationships/2018/1/9/belly-fat monthly 0.5 2018-01-09 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1515523006230-1421P08QLH79P5FEWGOB/20171019_163213.jpg Life - Belly fat? http://leelalenoury.com/relationships/2018/1/9/xm9ygt2rpbx1clxxnfxq9ix0cbl0dj monthly 0.5 2018-01-09 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1515521442140-IH6YGTEMDMW5VPI1XPUF/image-asset.jpeg Life - Slow down, achieve more! Photo by {artist}/{collectionName} / Getty Images http://leelalenoury.com/relationships/2018/1/9/the-fountain-of-youth monthly 0.5 2018-01-09 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1515521246634-KA2EEU8RZWUF7RXWE6ZA/image-asset.jpeg Life - The fountain of youth! Photo by {artist}/{collectionName} / Getty Images http://leelalenoury.com/relationships/2017/12/8/the-list monthly 0.5 2017-12-08 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1512754018302-YYFY9G3BPT1LLOCZXSQA/Lift+You+Higher.jpg Life - The List http://leelalenoury.com/food-1 daily 0.75 2017-11-04 http://leelalenoury.com/food-1/2017/10/10/movement monthly 0.5 2017-10-10 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1507672465445-N6BY5SFY83OPUEWES9AT/image-asset.jpeg Journal - Movement - We all know... ...that building up a sweat is important if you want to stay slim, but the benefits go way beyond just zipping up your skinny jeans. Getting your sweat on promotes longevity by protecting you against heart disease and lifting weights accelerates your metabolism and strengthens your bones. Cognition is supported and endorphins are boosted. Cortisol is lowered which leads for a clearer mind and better sleep. And best of all, you don’t need to be at the gym for hours at a time. More important than how long you exercise is how consistent you are. Even 20 minutes a day on a consistent basis can make a huge impact on your life.. http://leelalenoury.com/food-1/2017/10/10/food monthly 0.5 2017-10-10 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1507670769399-7759ZFJQ6MSUWSB69KA4/GreenEmpty.jpg Journal - Food - Fill your plate... ...(and your glass) with delicious whole, nutrient-dense foods. Eating well tunes your mind into a clear and focused state, motivating exercise, supporting deep sleep and returning you to the practice of eating well day after day. Each morning is a new beginning – each food choice a journey to your best self. http://leelalenoury.com/food-1/2017/10/10/spirit monthly 0.5 2017-10-10 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1507664860282-2UUTBHV8L8GHTXC3XOHB/IMG_20170811_063112_957.jpg Journal - Spirit - Nourishing your spirit... ...can be as simple as a 60 second daily morning meditation or a clear desk. Whatever sustains you and allows your journey through the world to be easy and peaceful. Carrying out simple acts with consistency and sincerity will allow you to live consciously with an inner calm that will spread to the world. http://leelalenoury.com/food-1/2017/10/10/relationships monthly 0.5 2017-10-10 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1507664461115-4QD84ALFE9VWDK1GSDKI/Red+Wrists.jpg Journal - Relationships - All relationships... ...with our partners, children, parents, friends and acquaintances - contribute to a happy and healthy life. Sharing love in any way is good for us. Open your heart and let it shine! http://leelalenoury.com/food-3 daily 0.75 2020-06-25 http://leelalenoury.com/food-3/2020/6/25/cream-pie monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1593121131511-VKJ1Y0VPC0NEPCA9JTU9/CherryTart.jpg Food - Cream Pie Once you have the basics of this amazing Cream Pie down you can play with different crust flavors (try swapping out some of the dry ingredients for ground nuts or seeds), different toppings (this image is cherry, but strawberry or peach are also yummy), or even adding to the custard mixture (I have made a Matcha Chocolate version and also flavored the custard with strawberry!) This recipe is a variation on what I’ve learned from the amazing Amy Chaplin in her “At Home in the Whole Foods Kitchen” book, which should be on your kitchen shelf! http://leelalenoury.com/food-3/2020/6/22/cultured-cashew-butter monthly 0.5 2020-06-22 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1592838711234-AER6VPU0MSQHRANBPLVJ/20200619_155407.jpg Food - Cultured Cashew Butter Although this is a 2 day process, don’t be put off! You don’t need to stand over the butter as it develops. And it’s so worth the effort! https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1592839390848-7XD4MZYEF9AJ67S7FWSX/20200619_155444.jpg Food - Cultured Cashew Butter http://leelalenoury.com/food-3/2020/4/21/rice-crepes-1 monthly 0.5 2020-04-21 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1587509179107-VQPPWOG8SFW76S6L50D5/SoakingGrains.jpg Food - Rice Crepes - DAY 1 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1587508400894-FW8YEFJ13W304TSBDAP6/RiceCrepes.jpg Food - Rice Crepes Don’t be put off by the length of time these take to make, you don’t need to stand over them for 3 days! The first day may take 5-10 minutes, the second maybe 15-20 minutes and the third, when you cook them, around 20 minutes. The optional kombu is used when soaking grains and beans as a way to aid digestion. They are simple, delicious and super good for you! https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1587509473962-DREKJHSGZVD71GKLPAQW/RiceCrepeFermented.jpg Food - Rice Crepes - DAY 3 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1587509321341-LUW8WST17MJYW5NCO6BN/RiceCrepeFermentBegin.jpg Food - Rice Crepes - DAY 2 http://leelalenoury.com/food-3/2020/3/12/black-cocoa-cherry-brownies monthly 0.5 2020-03-12 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1584014980896-Z1YS1Z78B0UBZG759DYJ/IMG_20200311_141236_200.jpg Food - Black Cocoa Cherry Brownies http://leelalenoury.com/food-3/2020/2/14/walnut-bolognese monthly 0.5 2020-02-19 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1581705935514-GALKXYEQOAZRIHQL20QH/Bolognese.jpg Food - Walnut Bolognese https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1581706330741-6G92R3WZZP0AK594FYUR/BologneseTable.jpg Food - Walnut Bolognese http://leelalenoury.com/food-3/2018/2/16/a-matcha-love-letter monthly 0.5 2018-02-16 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1518800416253-D6ZLOW8LPKVKQ03FQ49A/IMG_20171205_102827_227.jpg Food - A Matcha Love Letter Matcha is delicious. REALLY delicious. It is creamy and velvety and DELICIOUS. Not only that, it is AMAZING for you. It is said to boost your metabolism, enhance weight loss, detoxify your body and prevent premature aging. Research is even being carried out into its anti-cancer benefits. Oh, and it’s delicious. Go get a cup RIGHT NOW and read on about this magical powder. Here is my little love letter to Matcha. What is Matcha? Matcha comes from the same plant that all true teas come from; Camellia Sinensis. The leaves from this plant can be made into green tea (unfermented - simply steamed and dried), into oolong (partially fermented) and black tea (fully fermented). Matcha is a true green tea, but growth style, harvest and production are different. This plant does have different varieties, some of which produce higher grade Matcha, the best coming from Samidori, Okumidori and Yabukita. Why is Matcha so bright? Three weeks before harvest the tea plants are covered with bamboo mats or tarp, depriving them of sunlight. This increases the chlorophyll content and turns the leaves a dark green which gives Matcha it’s color. The leaves are then harvested, steamed and air-dried. They are then sorted for grade, destemmed and deveined. It is at this point that the leaves become “tencha”. Once the tencha is ground it becomes Matcha. What grade of Matcha should I choose? If you want to reap the full health benefits of Matcha, look for ceremonial grade or hyper-premium. These best grades are ground on a stone mill. This process is slow, keeping the temperatures low to preserve high nutrient levels. It also produces a molecule with a specific shape which influences the taste and feel of the Matcha. Lower grade Matcha, such as culinary-grade, is ground by machines and can taste bitter when made into a tea. When buying Matcha, look for the uber-vibrant green color provided by the overproduction of chlorophyll. If it is duller (like moss), don’t expect best quality. What does it taste like? Matcha has an umami taste (a Japanese term for the fifth scientific taste meaning “rounded, rich, savory”). It tastes quite different from other teas. I was never a big fan of steeped green tea, but I love Matcha. Why should I try Matcha? Matcha has a different effect on your body than coffee. The caffeine from Matcha delivers a calm energy rather than an urgent, jittery restlessness. Matcha has long been used by Buddhist monks to help their daily meditation due to the combination of caffeine (which fights off drowsiness) and L-theanine (which sharpens focus and concentration). L-theanine, present in Matcha at around 5 times the levels when compared to a regular cup of green tea, is an amino acid which is reported to have a calming, relaxing effect, reducing anxiety. Whilst espresso delivers an instant effect, the l-theanine in Matcha is released slowly, keeping your energy levels up longer. What else can Matcha do for me? Matcha is rich in epigallocatechin gallate (EGCG, also known as catechin). Because you are taking the whole leaf, instead of just steeping and throwing them away, one cup of Matcha can deliver the health benefits equivalent to 10 - 20 cups of regular green tea. EGCG is said to prevent cell degeneration and premature aging. It can boost your metabolism, assisting your body’s ability to utilize energy. How to make a great cup · Source the best quality possible, making sure it is from a Japanese farm. · Place a small amount, around 1 teaspoon, Matcha into a cup or bowl. · The water you add should be hot but not boiling - between 150 and 170 degrees. If you don’t have a thermometer, after boiling the kettle, remove the lid and let it stand for a minute or two before using. · Add a small amount (a few tablespoons) of this water to the cup, whisking into a soft paste, adding more as you whisk to reach the consistency you desire. The ratio of Matcha to water is up to you - the more Matcha the thicker and frothier the tea. You can use the traditional chasen (a bamboo whisk) or an electric milk frother wand but if you don't have either, begin by using a teaspoon and mix in the same way as you would cocoa powder, ie small amounts of liquid until a paste is formed, adding a little more at a time. For a teaspoon of Matcha I would suggest a cup around the size of a macchiato (longer than an espresso, shorter than a (true!) cappuccino). · If you like, replace some of the water with a small amount of foamed milk. I use ⅔ water ⅓ unsweetened almond milk. · If you really need, add a drop or two of (best quality!) stevia. I did this in the beginning but now prefer the taste without. · Matcha is also delicious served iced. If you haven’t tried Matcha yet, please don’t let your first experience be from any old cafe. Do it yourself or search out somewhere that serves the best quality. I have experienced some terrible versions out there, often low quality, overly sweetened or just drowned in a store-bought milk which takes over the taste. Of course, this isn’t true of all cafes, there are a few who serve a truly good version. If you make it for yourself at home, try it the traditional way, with only water, and then if you like, add a little steamed (non-dairy is best) milk and (best quality) sweetener only if you need it. http://leelalenoury.com/food-3/2018/2/1/mole monthly 0.5 2018-02-02 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1517538363274-S9OZGAD2RN0PLNBMRRR8/20171026_173148.png Food - Mole! http://leelalenoury.com/food-3/2018/1/12/wants-and-needs monthly 0.5 2018-01-12 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1515778296341-LMLGEIBO6CK4ARSKNHYT/IMG_20180112_123013_606.jpg Food - Wants and Needs http://leelalenoury.com/food-3/sugar monthly 0.5 2018-01-07 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1515295002221-Z7W3NZE6TJWUISX8JFY9/Cupcake.jpg Food - Sugar http://leelalenoury.com/food-3/2017/12/29/belly-fat monthly 0.5 2017-12-29 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1514578272142-NJ8A4M323DMTSMBEK8CW/image-asset.jpeg Food - Belly fat? http://leelalenoury.com/food-3/2017/12/23/cranberry-apple-muffins monthly 0.5 2017-12-24 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1514078597703-PV6GDUR1V5S07WPOZ68S/IMG_20171222_110342_191.jpg Food - Cranberry Apple Muffins http://leelalenoury.com/food-3/2017/12/22/parsnip-rosemary-olive-soup monthly 0.5 2017-12-22 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1513960612300-J02K312KBFAPDLKK1NT6/Parsnip+Olive+Rosemary+Soup.jpg Food - Parsnip, Rosemary & Olive Soup http://leelalenoury.com/food-3/2017/12/22/smokedpaprikacauliflower monthly 0.5 2017-12-22 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1513958912139-L8M983Y6UXS8937WU695/Smokey+Roasted+Cauliflower.jpg Food - Smoked Paprika Roasted Cauliflower http://leelalenoury.com/food-3/2017/12/22/turmeric-roasted-carrots-on-soft-black-lentils monthly 0.5 2017-12-22 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1513959637046-TA20G5TCZSAS3YF67XE5/Carrots.jpg Food - Turmeric Roasted Carrots on Soft Black Lentils http://leelalenoury.com/food-3/2017/12/11/peppermint-creams monthly 0.5 2017-12-14 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1513018911100-AATKFKMMA4I8J0KE2JB8/Peppermint+Creams.jpg Food - Peppermint Creams - These chocolates... ...are my absolute FAVORITE treat and, hey, it’s the holidays so the peppermint flavor is perfect for NOW! Yes, they are a little decadent but, really, they are SO much better for you than mass-produced candy. They do contain a little maple syrup, but the coconut really heightens the sweet taste. The coconut ingredient is more for texture, its flavor isn’t really present because the peppermint is so intense. This recipe calls for coconut butter AND oil. They are different; coconut butter is made by blending coconut meat (usually from a dried state) whereas oil is the extracted fat of coconut meat. You can buy coconut butter quite easily but it is also pretty simple to make yourself. If you would like to give it a try, I have added the method at the bottom of this post. Making the chocolate coating is also an optional extra. If you want to make this super simple, just get some good quality dark chocolate and melt it in a bowl over a pan of boiling water (just remember not to let the water come into contact with the bowl - it is the steam that you want to do the work). I loved making these. They are easy, fun to make with kids and are a perfect gift. Let me see your work! Post your lovely photographs on Instagram or Facebook and let me know how it went by leaving a comment below. http://leelalenoury.com/food-3/2017/12/8/toasted-granola monthly 0.5 2017-12-08 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1512752681130-T9G5INN9QAU8AZ2WQI3S/IMG_20171126_104156_085.jpg Food - Toasted Granola http://leelalenoury.com/food-3/2017/11/22/just-one-thing monthly 0.5 2017-11-22 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1511361338791-N9Z9N2ZT3Z4Q82O1RE2Q/IMG_20170420_110843_751.jpg Food - Just one thing... - Just one thing... http://leelalenoury.com/food-3/2017/11/22/the-green-smoothie monthly 0.5 2017-11-22 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1511361414861-5EG52WB2P28HHXMZQNUN/IMG_20170403_140824_493.jpg Food - The Green Smoothie - Get your glow http://leelalenoury.com/food-3/cauliflowerbechamel monthly 0.5 2017-10-25 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1508953797878-PUMOAY9JBAKQC5QHWARG/image-asset.jpeg Food - Cauliflower "Béchamel” Sauce - Cauliflower "Béchamel” sauce http://leelalenoury.com/food-3/2017/10/19/food-label-claims monthly 0.5 2017-10-25 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1508952121703-LRX6A86J4OK7G6J5JAUO/WFW.jpg Food - Food Label Claims http://leelalenoury.com/food-3/2017/10/11/almond-milk monthly 0.5 2017-10-12 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1507748416615-K4BBNHWE2CBK6BR0I3NK/IMG_20170311_105743_003.jpg Food - Almond Milk - Almond Milk... http://leelalenoury.com/food-3/2017/10/11/motjxqqht6sm9hlrb5h7te3gw0twdk monthly 0.5 2017-10-12 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1507746848839-Y111ZAVQ5JQ87GP8ZKAE/FGMpeppers.jpg Food - Organic or no... - When it comes... When it comes to eating healthy, the emphasis goes beyond just carbs, fat, protein, and calories. It even goes beyond food groups. When you make the conscious decision to start eating healthier foods, it’s important to pay attention to what’s in your food. The nutritional value of most of our produce has decreased over the last few decades. The food we eat no longer gives us the depth of nourishment it used to, requiring us to seek other sources of vital nutrients. This is due to the increased use of pesticides and genetically modified foods (GMOs). By consuming organic food as often as possible and choosing foods that are locally grown, you can minimize the effect of pesticides and GMOs in your diet. Choosing to eat organic is more expensive, but it is worth it. Most of us could not argue that even if the nutrient content of organic and conventional produce were equal (and this is to be debated!) we should surely strive to avoid the consumption of chemicals layered onto conventional foods. Whilst it is always better to choose organic, if budgeting is required then one option is to use the "Dirty Dozen / Clean Fifteen" system. BEWARE THESE FOODS: THE DIRTY DOZEN These foods have been named as the most likely to be contaminated by pesticides. If you’re on a budget, these are the foods you want to prioritize buying organic. Peaches Apples Sweet Bell Peppers Celery Nectarines Strawberries Cherries Pears Grapes (Imported from elsewhere) Spinach Lettuce Potatoes SAFER BETS: THE CLEAN FIFTEEN Because of their many layers and rough outer skin, these foods are less likely to be toxic when consumed conventional. Onions Avocados Sweet corn Pineapples Mango Sweet peas Asparagus Kiwi fruit Cabbage Eggplant Cantaloupe Watermelon Grapefruit Sweet potatoes (also known as yams) Sweet onions GUIDELINES FOR STAYING SAFE WHEN BUYING FOOD Most foods are much better for your body, on multiple levels, when purchased organic. They’re closer to the earth and more care has been taken to ensure that they’re raised in a natural setting. If you’re not able to purchase organic at a grocery store, farmer’s markets are a great alternative. Local farmers aren’t subjected to the same large-scale requirements of a corporate or a farm subsidized by the government. They’re usually more likely to use fewer pesticides and more natural methods when growing foods. Often, these small farmers carry organic produce, even if the label itself doesn't say “organic.” It’s also easier to buy foods that are in season if you have local sources. Farmers want to ensure that their stock doesn’t go bad before the next crop comes to flower. Eating seasonally is also statistically the best way to avoid food that has been genetically altered to remain fresh longer. Let me know - what choices do you make? Where do you buy food in your neighborhood? Do you typically buy organic food? Tell me why or why not in the comments! http://leelalenoury.com/testamonials daily 0.75 2018-05-12 http://leelalenoury.com/testamonials/2018/5/12/wuc99uivxeeymirxe0cmvhg66a1qul monthly 0.5 2018-05-12 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1526142128675-IMNT2QUPKAZ6KZC2WA2C/IMG_20180226_131648702.jpg Testimonials - Stefanie Bodis-Wollner http://leelalenoury.com/testamonials/2018/5/12/o3wzpgoyu1be2johrzaiqe358vczsm monthly 0.5 2018-05-12 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1526141513596-GB2RD5JHGLAL4BDXIOWG/Tvillarin2.jpeg Testimonials - Tiffany Villarin http://leelalenoury.com/testamonials/2018/2/13/amity-spiegel monthly 0.5 2018-02-13 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1518549266393-040NUXTWRNRPOI1PJHUF/Spiegel%2C+Amity+Photo.jpg Testimonials - Amity Spiegel Working with Leela is a joy. She is deeply knowledgeable and wise but offers guidance with loving gentleness. Anyone looking to be inspired for greater health, a session with Leela is an amazing jumping off point. http://leelalenoury.com/testamonials/nr-e3hh8 monthly 0.5 2018-02-13 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1518545714874-VM7J4EDNVEQ06W7XJ4ZH/Nikki+Robilliard+Photo.jpg Testimonials - Nikki Robillaird At a time when I have felt bewildered and bombarded with information, Leela has been able to clear the clutter and help me to tune in. Her advice is a beautiful blend of warm hearted sensitivity and holistic practicality! Leela has deepened my healing journey. She is a radiant glowing woman who is a beautiful example of the benefits of conscious healthy living. Thank you Leela! x http://leelalenoury.com/testamonials/2018/1/13/amy-dinapoli-personal-trainer monthly 0.5 2018-02-13 https://images.squarespace-cdn.com/content/v1/53972cf4e4b003b411ffb7e2/1515882632545-FTJ9IZBS7MZ4TM916ZE3/Amy+Photo.jpg Testimonials - Amy Dinapoli My entire outlook on food and nutrition changed when I started working with Leela. For most of my life I have considered myself "a very healthy eater" and paired my nutrition with my fitness goals but it wasn't until Leela shared her knowledge and provided me with guidance that I realized the food I was putting in my body was not serving me the way I needed it to. Her passion for health, nutrition and overall well-being is so inspiring. Leela's gentle and loving demeanor makes the journey to wellness feel attainable and fully accessible. 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