This three month program includes two 50-minute calls a month (6 in total), 30 day Wellness Transformation (yours to keep), pantry "detox", recipes, cooking demonstrations, email support and more, directed by your individual needs.

Together we work from the point of view that nutrition builds the foundation of wellness, simplifying this seemingly complex subject to highlight the fact that the main thread running through different dietary theories is the importance of nutrient-dense, high-quality foods. 

Whilst the food we eat is essential as a foundation for wellness, it does not stand alone.  Nutrition comprises all things that nourish the body – spirituality, creativity, physical activity and relationships. Research continues to support the use of lifestyle change involving exercise, spiritual practice, diet and other behaviors for conditions such as chronic stress, weight loss, migraine headaches, gut issues and arthritis. 

Taking into account bio-individuality we will develop target goals and a viable plan made up of modifications and habits to bring about increased health and quality of life.

Want to sign up as a group?  When 2 or more of you sign up there will be a further 10% discount per person. Email me for further info!