Whilst nourishing food is an essential foundation to health, we need balance in all aspects of life to create true wellness. Movement, creativity, relationships and spirit all need to be nurtured.
Movement will protect you against heart disease, lifting weights accelerates your metabolism and strengthens your bones. Nourishing your spirit can be as simple as a 60 second daily morning meditation or a clear desk. Relationships, with our partners, children, parents, friends and acquaintances, contribute to a happy and healthy life. Creativity is essential to true happiness.